What's actually happening:

That's true. But that's only half the story.

Every influencer, every gym video, every supplement breakdown tells you the same three things - strength, muscle, ATP. Copy paste. Same script. Every single time.

What they don't tell you:

Creatine supports cognitive function - focus, memory, faster thinking under fatigue. It helps with muscle recovery between sessions not just during them. It's shown to reduce mental fatigue on days your body is running low. It supports cellular hydration inside muscle tissue. And it works whether you're 22 or 42.